Specialisations
What I help with
Most of what brings women to me is connected underneath. Below are the areas I work with most. They overlap, and you don't need to fit neatly into one.
Anxiety, self-criticism, difficulty resting, patterns in relationships, a sense of disconnection in midlife — these often share a root in earlier experiences and in a nervous system that learned to stay on guard.
Trauma & attachment
Relational and developmental trauma — the lasting effects of early difficult relationships on how we relate to ourselves and others.
Read more →Anxiety & overwhelm
A nervous system braced for a threat that may no longer be there. Overthinking, restlessness, never quite catching up.
Read more →Self-worth & boundaries
A deeply learned sense that you have to earn your place by being good enough, useful enough, pleasing enough.
Read more →Midlife & menopause
Not only a physical transition — a psychological one, often surfacing questions of identity and self that have waited underneath for years.
Read more →