Self-worth · 4 Jun · 5 min read
Perfectionism as a survival strategy — and what gets to rest underneath
The exhaustion of perfectionism is less about high standards and more about safety — here's what that actually means
Read →Blog
Reflections.
A space for slow, honest writing on trauma, anxiety, self-worth and midlife — the themes I work with most. Twice a week, in Romanian, English and Hungarian.
Self-worth · 1 Jun · 5 min read
Where people-pleasing actually comes from — and why willpower won't fix it
That reflex of saying yes before you've finished thinking — where it comes from, and what actually reaches it
Read →Anxiety · 1 Jun · 6 min read
Anxiety therapy — what most women want to know before their first session
The quiet questions women have before their first therapy session — answered plainly, without pressure
Read →Anxiety · 1 Jun · 5 min read
When overthinking is actually a nervous-system response, not a personality trait
The replay loop that won't stop may not be about your personality at all — here's what's actually happening
Read →Anxiety · 1 Jun · 5 min read
The difference between a panic attack and high anxiety — and why it matters
Your heart races, your thoughts loop — but is it a panic attack or high anxiety? Understanding the difference matters more than you might think.
Read →Anxiety · 1 Jun · 5 min read
Why anxiety hits hardest before you've even gotten out of bed
You open your eyes and something is already tight. Here's why anxiety peaks in the first minutes of waking, and what can help.
Read →Anxiety · 1 Jun · 5 min read
What social anxiety feels like in your body — and why it's not just shyness
The racing heart, the replaying of conversations, the careful avoidance — what social anxiety actually feels like, and why the body is involved
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