Blog
A space for slow, honest writing on trauma, anxiety, self-worth and midlife — the themes I work with most. Twice a week, in Romanian, English and Hungarian.
Self-worth·10 Jun · 5 min read
That relentless internal verdict isn't a fair witness. It's a recording — and understanding where it came from changes how much power it holds.
Read →Self-worth·7 Jun · 5 min read
You said something true and immediately felt like you'd done something wrong. Here's what's actually happening.
Read →Self-worth·4 Jun · 5 min read
The exhaustion of perfectionism is less about high standards and more about safety — here's what that actually means
Read →Self-worth·1 Jun · 5 min read
That reflex of saying yes before you've finished thinking — where it comes from, and what actually reaches it
Read →Anxiety·1 Jun · 6 min read
The quiet questions women have before their first therapy session — answered plainly, without pressure
Read →Anxiety·1 Jun · 5 min read
The replay loop that won't stop may not be about your personality at all — here's what's actually happening
Read →Anxiety·1 Jun · 5 min read
Your heart races, your thoughts loop — but is it a panic attack or high anxiety? Understanding the difference matters more than you might think.
Read →Anxiety·1 Jun · 5 min read
You open your eyes and something is already tight. Here's why anxiety peaks in the first minutes of waking, and what can help.
Read →Anxiety·1 Jun · 5 min read
The racing heart, the replaying of conversations, the careful avoidance — what social anxiety actually feels like, and why the body is involved
Read →Why this practice is safe to try
Not Andrea. Not therapy.